If you really want to be the best version of yourself, and by extension, the best for those around you, it is time to bring self-health and wellness into focus. Become the best version of yourself with these easy self-care hacks.
Taking care of yourself also involves taking care of your mind! Writing things down can do wonders for your health. Research suggests that it can help you deal with negative feelings, reduce stress, improve your relationships, and even help your immune system. At the end of a hectic day, enjoy a hot shower using the LUX luxurious fragrant beauty bar, afterwards finding a comfortable spot to journal about your day and feelings.
According to research, dancing is good for you! It decreases anxiety, boosts your self-esteem and improves psychological well-being. So take a few minutes out of your day to bop your favourite jams. Be free, unapologetically you and have fun!
It seems like an annoying and time-consuming task, but to take care of yourself is to take care of your space! Decluttering your living space or environment can reduce anxiety and stress, boosting your productivity and clearing your mind. This will also leave you calm and well organised. Give yourself 15 minutes at the end of every week to declutter, clean your workspace, clear up old emails and store things away smartly. After decluttering, treat yourself to a hot bath and take care of your skin with a LUX beauty bar.
Revisit a Childhood Hobby
Taking care of yourself means having a little fun now and then. Many of us stop practising our hobbies as we get older, which is sad. Revisiting your childhood hobbies can allow you to feel like how you felt when you were younger. The older we get, the more joy it brings us tapping into our younger selves as it also brings comfort and warmth. These hobbies also allow you to escape from busy everyday life. So, revisit those arts and crafts, making greeting cards, doodling, papier-mâché, and painting.
These are just some ways that you can become the best version yourself. Visit LUX for more beauty tips and hacks.